Ninety days. One small task a day.

A coach that lives in your WhatsApp. Each morning you get one short task, each evening a one-tap check-in. No app, no logins, and the first week is free.

Glow-up plan

Skincare and makeup

A simple daily skincare routine and an everyday look you can do in five minutes, built up one step at a time. Budget products, beginner friendly.

Start on WhatsApp See the Glow plan →
Lean plan

Training and food

Short home sessions on two to four days a week, daily walks and simple eating habits. No gym needed, no extreme diets.

Start on WhatsApp See the Lean plan →

For over-18s. Reply STOP at any time and we’ll stop messaging you.

How it works

  1. Send one word. Tap a button above. WhatsApp opens with GLOW or LEAN ready to send.
  2. Answer three quick questions. Your goal, how many days a week you can give it, and what time you want your morning task.
  3. Do one thing a day. Your plan arrives as a PDF, and day 1 starts the next morning. Most tasks take 5 to 25 minutes.
  4. Tap to check in. At 8:30pm you’ll get one question: did you do it? Your streak builds from there.
Day 3. Today: brush your brows up, fill sparse bits with short light strokes, set with clear gel. Takes about 10 minutes. Reply DONE tonight.
DONE
Nice work. Streak: 3.

Pricing

First week

Free

Seven days of daily tasks and check-ins. No card needed.

Coach

£9.99/month

All 90 days, weekly targets and your weekly summary. Cancel any time.

Plan only

£19

One payment for the full 90-day programme.

Start free on WhatsApp; you’ll be offered the paid options at the end of your first week. Prefer to pay now? Coach, £9.99/month or plan only, £19. Use the same mobile number as your WhatsApp.

Questions

Is it a real person?

It’s an automated coach that follows a set plan. If you need a person, email hello@glow90.co.uk.

How many messages will I get?

At most three a day: your morning task, an evening check-in and a reply if you ask something.

Can I take a break?

Reply PAUSE for a week off, or EASY to cut tasks to about five minutes for a week. Your streak is kept.

Is this medical advice?

No. It covers beginner routines only. For anything about your health, skin conditions, injuries or medication, please speak to a GP or pharmacist.

How do I stop?

Reply STOP at any time. Reply DELETE and we’ll erase your details straight away.